However, not all as easy as it seems. Summer menu, certainly, tasty and healthy, rich in vitamins. But even in this season has all the chances to gain a few extra pounds. So how does this work? Doctors call several reasons for this.
First, in the summer we eat a lot of ice cream, and it is quite nutritious product which supplies the body fast carbohydrates and fats. Secondly, quench thirst with plenty of water, not always the dining room, often replaced it on delicious soda.
Third, before sleep, eat pounds of cherries and strawberries with the idea that it is as easy fruit, when in fact the fruit after four hours of the day are not recommended. And the appetite for the evening painfully increases. Well, and, finally, we restrict ourselves to exercise. As a result, the intensity sports reduced - reduced the way of spending the extra calories.
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