Sport, moderate exercise (especially in hot weather), small portions of food for Breakfast and lunch, refusal dinner - all this, certainly, has heard at least once in their lives, each thinner. Doctors have identified ten key steps that must be taken every towards an ideal weight.
- Review your schedule food, do not eat at night or during cooking.
- If you enjoy doing snacking at work do not eat sweets and starchy foods, better take from home anything useful or buy the fruit.
- Do not go for food to the hungry.
- Regularly eat and be sure to set the schedule for the meal. It will not be superfluous and the table of the caloricity of products.
- Eat only sitting at the table, no dinners in front of the TV and beds.
- Do not put on the table pans filled with food when you eat, is only a plate.
- Eat slowly, chewing each bite .
- Do not eat after dinner, and avoid snacking before sleeping, otherwise the morning you simply do not have the appetite.
- If you eat in the middle of the day, it is considered a mini-meal.
- Lunch is the main meal of the day. Do not neglect it.
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