What is the danger of a sedentary lifestyle

Australian scientists conducted a study, which concluded that it is safe for health, sitting on a chair, you can not spend more than four hours a day. If you spend sitting most of the time, this can lead to the development of diabetes. The lack of movement violates the bloodstream and causes saturation deficit organs of the body with oxygen and glucose.

If you have a lot of time in the sitting position, the experts advise to do exercises in the morning and during the day, not to forget about short breaks and light exercise.

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