Perhaps one of the main advantages of melon, you can call it self-sufficient. Is it by itself, without any pies and rolls. List everything that contains the flesh melons, can seem daunting: water, sugar and starch, proteins, carbohydrates, dietary fiber, free organic acids, potassium, iron, vitamins C, PP, B1, B2, carotene, folic acid, magnesium, phosphorus, calcium, honey, Inositol and silicon. Many of these substances affect our skin, hair and body system as a whole.
For example, silicon has beneficial effects on the skin and hair, iron useful for the circulatory system, and vitamin C strengthens the nervous system and improves immunity. Contained in melon and beta-carotene, here it is even more than in carrots. A minimum of sodium and fat melon makes it extremely useful for people with high blood pressure.
The melon is used as a mild laxative, diuretic and choleretic agent for kidney and bladder diseases, cardiovascular system and biliary tracts
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